Introducing The Debit Diet Plan
I was able to lose 55-lbs in 5-months without the use of any drugs, special meal programs, exercise regimens, or surgery, while still being able to eat the foods that I really enjoy!
June 2008	You can lose the weight you want and keep it off by learning to maintain your weekly dietary budget with my simple straight forward Debit Diet strategies.	October 2008
I went from 240 lbs and 36" waist to 185 lbs and a 30"!
Because this plan was so successful for me, I want to make it available to anyone that wants to try it. I cannot guarantee that it will work for everyone. I can only attest to how well it worked for me. Below is a link to my complete plan at no cost or obligation – all you have to do is download it and put it to use. I am also making available for free download the spreadsheet that I actually use to monitor my dietary budget. Again, everything that you need is available for free download below, the only things that I ask in return is that, one, if you do find my plan to be beneficial that you will consider making a small donation to help me to keep the word out there and secondly, provide me with your experience to help me refine this plan making it more effective so others are able to see the same success!
Files Available for Free Download Diet Plan (PDF) Debit Diet Spreadsheet (Excel 2007 version) Debit Diet Spreadsheet (Excel 97 - 2003 version) Please feel Free to email me at pat@debitdiet.com if you have questions or comments.